Fitness test

Are you in good shape?

Do this easy fitness test and find out whether you are in good shape or not. Answer the following four questions with a simple “Yes” or “No”

The fitness test

1. Can you make a short uphill walk without any problems?
2. Can you get up from a chair without using your hands?
3. Can you walk up the stairs, up to the fourth floor, without stopping on the way?
4. Can you play with children without getting exhausted?

If you have answered “No” to any of these questions, you are not in a very good shape. You should think about increasing your daily exercise. Try to walk more everyday. If you walk 5 miles a day, you will lose around 200 calories. Another tip is to clean your apartment for an hour, and you will automatically lose 200 calories! If you want more tips on how to quickly get in shape, see Fitness.